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Warm-Up For Jumps

  • Joshua Pelatzky
  • Warm-Ups (W)
  • Beginner (B),Intermediate (I),Advanced (A)

DESCRIPTION: warm-up exercises for jumps; injury and soreness prevention; includes calf massage, feet & calf warm-up, ankle circles, hamstrings, quadriceps, glutes, small warm-up prances & jumps forwards and backwards