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The Complete Assaf Warm-Up

  • Michele Assaf
  • Warm-Ups (W)
  • Beginner (B),Intermediate (I),Advanced (A)

DESCRIPTION: the complete warm-up, a combination of Modern, Classical, Jazz and Physical Therapy foundations; elevate your heart rate to its optimum cardiovascular zone and prepare your muscular system for center work without overworking the muscles; intermediate to advanced warm-up, however can be modified to teach beginners